By:Robert Elias Najemy TAKING RESPONSIBILITY FOR OUR REALITY a. The other is to blame... We are each responsible for the reality we create within and around us. If we are not happy, it is because we are creating unhappiness within ourselves. We are creating unhappiness through our attachments, aversions, expectations, fears and in general, through our inability to accept what life is offering to us. A main problem in our relationships is that we often blame the other when we are not happy or secure. When something goes wrong, we seek to pass the blame because we find it difficult to accept our own mistakes and weaknesses. We also expect the other to fill our emptiness in ways that he or she cannot. The other cannot create our happiness, security or feelings of self-worth. When we do not get what we need from the other, we feel hurt and angry, and usually resort to assessing blame. Because of this, we can get locked into power games in which each tries to control, change and correct the other, neither wanting to be corrected. A bitter battle of wills ensues which defies real, sincere communication, as each blames without listening to what the other is saying. If we expect that the other is going to supply what we are missing in ourselves, we are in for an unpleasant surprise. We must take responsibility for our health, happiness, harmony, fulfillment and the general state of affairs in our lives. The key to finding the happiness and harmony we seek is to stop trying to change others and change ourselves from within. b. I am to blame... The opposite side to this belief system is that we are responsible for the others. If they are not happy, healthy, successful, and most of all, not satisfied with us, we feel we are to blame. We feel we have failed in the role of love partner, child, parent or sibling, and are susceptible to feelings of self-rejection, guilt and shame. When we feel this way, we often turn on the others and blame them for not doing what they should have done to be healthy, happy, successful, so that we can feel okay in our role of " being responsible for their reality." The responsibility problem has two sides: "They are responsible for my reality" and "I am responsible for their reality." Both are illusions that lead to conflicts and unhappiness. We will dedicate a whole chapter to this matter. COMMUNICATION a. Expressing needs and feelings rather than blame. One of the main causes of misunderstandings, tension, bitterness, unhappiness and relationship failure is our inability to communicate effectively. We have been programmed to criticize, blame and intimidate rather than express our real needs and / or feelings of insecurity, fear, inadequacy, rejection etc. We have learned to cover our weaknesses and put up a strong face. There are alternative ways to communicate in which we neither suppress our needs and values, nor do we hurt or demean the other. We will discuss these methods later. b. Clarifying and communicating our needs before we unite our lives: Whether we want to see it that way or not, marriage is a contract between two persons who promise certain things to each other. Unfortunately for many, this contract is simply a formality for the religion or the state. However, two conscious persons wanting to enter into a relationship have everything to gain by sitting down together and drawing up their own contract, independent of what the church or state may stipulate. In this way, they will discover if they really have the same goals in life, if they have the same ideas about what their relationship means. They can express what they expect of each other. This will be an opportunity to discuss lifestyles and expectations more deeply, to see if they are really meant to unite their lives, or if it is perhaps better to remain friends. Couples already married can renew their contract every few years, making adjustments when agreeable to both which represent their present relationship needs. These contracts will evolve as their needs evolve. Many of the exercises presented in this book will aid this process. COMMON ACTIVITIES A relationship needs to be kept fresh and alive. One way is for the partners to share various types of common activities. One basic common activity is bringing up children and everything that encompasses. Other possibilities might be attending classes, lectures or cultural events together, playing games, going for walks, working on some business or creative project together, singing, dancing, traveling or even reading together, and of course, expressing love to each other physically. In these mind and body stimulating activities, we are brought into deeper contact and have new and interesting subjects about which to think and communicate. This is much preferable to limiting our time together to watching television. On the other hand, we need to respect each other’s unique individuality and should not try to force the other to believe what we do, or pressure him or her into some activity in which he or she is not interested. However, we all have everything to gain by being open and experimental about life, allowing ourselves to try out new experiences and activities. Thus, there is mutual growth and enrichment. TAKING RESPONSIBILITY FOR OUR REALITY a. The other is to blame... We are each responsible for the reality we create within and around us. If we are not happy, it is because we are creating unhappiness within ourselves. We are creating unhappiness through our attachments, aversions, expectations, fears and in general, through our inability to accept what life is offering to us. A main problem in our relationships is that we often blame the other when we are not happy or secure. When something goes wrong, we seek to pass the blame because we find it difficult to accept our own mistakes and weaknesses. We also expect the other to fill our emptiness in ways that he or she cannot. The other cannot create our happiness, security or feelings of self-worth. When we do not get what we need from the other, we feel hurt and angry, and usually resort to assessing blame. Because of this, we can get locked into power games in which each tries to control, change and correct the other, neither wanting to be corrected. A bitter battle of wills ensues which defies real, sincere communication, as each blames without listening to what the other is saying. If we expect that the other is going to supply what we are missing in ourselves, we are in for an unpleasant surprise. We must take responsibility for our health, happiness, harmony, fulfillment and the general state of affairs in our lives. The key to finding the happiness and harmony we seek is to stop trying to change others and change ourselves from within. b. I am to blame... The opposite side to this belief system is that we are responsible for the others. If they are not happy, healthy, successful, and most of all, not satisfied with us, we feel we are to blame. We feel we have failed in the role of love partner, child, parent or sibling, and are susceptible to feelings of self-rejection, guilt and shame. When we feel this way, we often turn on the others and blame them for not doing what they should have done to be healthy, happy, successful, so that we can feel okay in our role of " being responsible for their reality." The responsibility problem has two sides: "They are responsible for my reality" and "I am responsible for their reality." Both are illusions that lead to conflicts and unhappiness. We will dedicate a whole chapter to this matter. COMMUNICATION a. Expressing needs and feelings rather than blame. One of the main causes of misunderstandings, tension, bitterness, unhappiness and relationship failure is our inability to communicate effectively. We have been programmed to criticize, blame and intimidate rather than express our real needs and / or feelings of insecurity, fear, inadequacy, rejection etc. We have learned to cover our weaknesses and put up a strong face. There are alternative ways to communicate in which we neither suppress our needs and values, nor do we hurt or demean the other. We will discuss these methods later. b. Clarifying and communicating our needs before we unite our lives: Whether we want to see it that way or not, marriage is a contract between two persons who promise certain things to each other. Unfortunately for many, this contract is simply a formality for the religion or the state. However, two conscious persons wanting to enter into a relationship have everything to gain by sitting down together and drawing up their own contract, independent of what the church or state may stipulate. In this way, they will discover if they really have the same goals in life, if they have the same ideas about what their relationship means. They can express what they expect of each other. This will be an opportunity to discuss lifestyles and expectations more deeply, to see if they are really meant to unite their lives, or if it is perhaps better to remain friends. Couples already married can renew their contract every few years, making adjustments when agreeable to both which represent their present relationship needs. These contracts will evolve as their needs evolve. Many of the exercises presented in this book will aid this process. COMMON ACTIVITIES A relationship needs to be kept fresh and alive. One way is for the partners to share various types of common activities. One basic common activity is bringing up children and everything that encompasses. Other possibilities might be attending classes, lectures or cultural events together, playing games, going for walks, working on some business or creative project together, singing, dancing, traveling or even reading together, and of course, expressing love to each other physically. In these mind and body stimulating activities, we are brought into deeper contact and have new and interesting subjects about which to think and communicate. This is much preferable to limiting our time together to watching television. On the other hand, we need to respect each other’s unique individuality and should not try to force the other to believe what we do, or pressure him or her into some activity in which he or she is not interested. However, we all have everything to gain by being open and experimental about life, allowing ourselves to try out new experiences and activities. Thus, there is mutual growth and enrichment. Article Source: http://www.redsofts.com/articles/ Robert E. Najemy, author of 25 books and life coach with 30 years of experience, has trained over 300 life coaches and now does so over the Internet. Become a life coach. Over 600 free article and lectures at http://www.HolisticHarmony.com/ More Articles from Marriage Category: Planning The Perfect Wedding Why Most Marriages Fail Understanding Why Marriages Fail Can Save Yours Some Ideas On How To Have A Happy Marriage How Talking And Sharing Responsibilities Makes For A Happier Marriage Lighting the Love Torch and Keep it Going Creating a Loving Relationship - part 1 Dealing With the Problem of Jealousy He Does not Keep His Agreements If They Loved Me they Would Give me What I Need She Cannot be Happy when He is Not He Does not Feel Comfortable with People Anxiety Regarding Children Fear, Jealousy, Suppression & Rebellion She is Always Ill

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