Home / Fitness / Aerobics

Health benefits associated with aerobics and cardio exercises

By:Tobias Clover

Aerobics and health benefits?

Aerobics or aerobic exercises basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word ‘aerobics’ itself means ‘with oxygen’. This involves intense and sustained exercise such as swimming, cycling, jogging etc.

So what are the health benefits of aerobics?

Regular aerobics exercise keeps you fit and healthy and helps your body work effectively. Aerobic exercises yield are very beneficial to your health. Aerobics if carried out regularly can be effective in weight loss as it burns calories and may increase your BMR (basic metabolic rate). Other benefits include:

- Aerobics improves your respiration system by strengthening your muscles that facilitate air flow

- Aerobics improves your stamina by strengthening your heart and lungs (your aerobic system)

- Aerobics tones your muscles which improves overall blood circulation

- Aerobics improves the flow of oxygen

Your heart, lungs and blood system will be strengthened through prolonged and sustained aerobic exercise. Regular aerobics exercise will significantly improve your health and reduce health risks associated with cardiovascular problems.

Article Source: http://www.redsofts.com/articles/

Tobias Clover is an aerobics and cardio consultant. For more articles and information on aerobics and cardio, please visit aerobics-workout-cardio.com .

More Articles from Aerobics Category:
10 Ways To Improve Your Run Time Wiithout Extra Miles
How To Choose Aerobic Shoes
High Blood Pressure Reduction Measures
Why High Blood Cholesterol Is Dangerous
Health and Fitness Essentials – The Cardio-vascular Workout.
Psychological Benefits of Exercise
Mitral Valve Prolapse (MVP) - A Heart Condition
Open Heart Surgery Recovery Is a Full-Time Job
Healthy Heart Awareness
Congenital Heart Disease – Open Heart Surgery For Babies and Toddlers
Exercise Bikes – How Far They Have Come
Heart Attacks, Silent And Deadly
Know Your Heart Health
Signs Of High Blood Pressure
Serious Heart Attacks


2006-2008 RedSofts.com - Privacy Policy