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1). End The Battle With Your Body By : Nancy Hill
We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It's the look we're supposed to achieve.
The media sounds a loud alarm over the celebrities who get too thin. And then th...
2). Weight Loss with Alternative Medicine By : Hans Hasselfors
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.
...
3). There’s A Brain In Your Belly By : Nancy Hill
The belly is much more intelligent than we've been taught to believe. I‘m sure you‘ve heard the phrase, "Follow your gut." In fact, we have lots of terms like that in our language:
*a gutsy person
*gut-level feeling
*gut it out
*have the guts
*trust your gut
It turns out that these slang phrases actually h...
4). Lose The Weight You Want Forever By : Kim Olver
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less and exercise more. So, why do we continually find ourselves in the same place year after year with carrying around more weight than we want to?
The problem is that there are many nonconscious issues th...
5). Bust Through the Weight Loss Plateau! By : Kim Beardsmore
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back w...
6). Weight Loss Diary 10 By : David McCarthy
Days 29 thru 36.
Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each week. My weight is now 188 pounds (93 kilograms). That means that the seventeen-week program that was going to shed 17 pounds (8.5 kilos)wil...
7). A Healthy Diet Check Up...From The Neck Up By : Jill Miller
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.”
There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’...
8). Attitude: Your Weight Loss Secret By : Howard McGarity
Copyright 2006 Howard McGarity
"It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002.
With the start of the Tour de Georgia last week and the approach of the Tour de Fran...
9). The South Beach Diet By Dr. Arthur Agatston By : Joan Winthorp
"The South Beach Diet" touts itself as teaching dieters to eat the right carbs and the right fats.
The diet itself is devided in three phases:
In the first dieters banish their bad carb cravings and induce rapid weight loss.
In the second phase, some types of carbs are reintroduced and weight loss is slower. ...
10). How To Lose Weight With Intuitive Eating: 4 Quick Tips By : Nancy Hill
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.
Do you notice that there are no diet fads currently sweeping the market? There’s a ...
11). Lose Weight Or Lose 13 Years! By : Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially amo...
12). Gastric Bypass Surgery - Requesting Insurance Pre-Approval By : Craig
You have done your research on gastric bypass surgery, and determined whether your insurance carrier will pay for the procedure. You have the CPT/ICD-9 codes memorized, and you’re on a first-name basis with the member services rep at the insurance company. You have prepared the documentation required by your carrier, and the big day is finally here...
13). Laparoscopic Gastric Bypass Surgery By : Eddie Tobey
Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.
Gastric bypass surgery and other bariatric procedures were traditionally performed with ...
14). When People Quit Smoking, Is Weight Gain Unavoidable? By : Jim Oneill
There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting c...
15). Holiday Table Strategies By : Joey Dweck
It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out befor...
16). How To Avoid Common Diet Scams By :
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss f...
17). Quick Facts on South Beach Diet By : dave4
It is a fact: we are born in a society where beauty is a powerful asset. It is important, for specially women, to fit that sexy and coveted figure projected by Hollywood. Physical beauty may not mean everything, but it does mean a lot. Who wouldn’t want to get approving stares from eligible bachelors? Who wouldn’t want to be tagged sexy and beautif...
18). How To Lose Weight By Eating For Energy By : Nancy Hill
Are you bewildered when intuitive eating guides tell you to eat when you’re hungry and stop when you’re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from "getting full of food" to "eating for energy".
Food is ...
19). 5 Super Simple Weight Loss Tips By : Gary Ruplinger
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discu...
20). The Last Resort: Weight Loss Surgery By : Kirsten Hawkins
Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of bariatric surgery (also known as gastrointestinal surgery), each with a different purpose. The risks for both a...
21). Losing weight is all about what you gain By : Jim Oneill
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really p...
22). Weight Loss Tips - Choosing The Best For You By : David Olsen
How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people h...
23). 10 Steps to Fat Loss By : Russell Davies
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this)
2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reduc...
24). Weight Loss Motivation – How To Find It And Keep It! By : Lindsay Small
Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!
To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips and t...
25). Adopting A Low Carb Diet By : Dana Goldberg
Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space of time. Research has indicated that the most effective diets are those that can be adhered to over long periods of time. In th...
26). The Bariatric Patient and "Set Point" By : Meloney B. Hall, Successful Weight Loss Achiever
New Bariatric patients often ask this basic question: “How do I determine my goal weight?”
The SET POINT:
Each person has his/her own “set point” that the body has programmed deep inside which lets the body know the amount of weight it wants to maintain. Basically, this “set point” was established near puberty; so based o...
27). Simple tips for a long term Weight loss Goal By : Gelfey
Simple tips for a long term Weight loss Goal
Weight loss plan is not a one day effort to perfect health. With weight loss methods like Atkins diet or South beach, the process of losing weight can be gradual. With diet pills like Phentermine or Adipex, the rate of weight loss can be rapid. Where as with bariatric surgeries, the patient...
28). Weight Loss Tip #2: How to Pick a Good Personal Trainer By : Lawrence Cole
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.
At the same time, if you do ultimately decide to hire trainer at some point, I want to m...
29). Ten Things to Look For to Spot a Fad Diet By : Jim Oneill
Fad diets are everywhere. They come and they go. some simply run their course then disappear forever, while some pop up, go away for a while, then sort of show up again a year or two later and continue to repeat this cycle. the fact is, there are a lot of good, sound ways to lose weight and keep it off for good, but finding these ways to a more fit...
30). How to borrow from Yoga for Weight Loss. By : Foras Aje
Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”
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