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1). The Critical Importance Of A Proper Weightlifting Warmup  By : Sean Nalewanyj
One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term...

2). Catapult Your Muscle Gains With Proper Post-Workout Nutrition  By : Sean Nalewanyj
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with.

3). Do Bodybuilders Really Need Supplements?  By : Sean Nalewanyj
To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let’s examine that question.

4). Weight Training – What You Need To Know About Training With Weights  By : Mike Singh
If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more ...

5). Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?  By : Sean Nalewanyj
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer…

6). The Dramatic Muscle-Building Benefits Of Glutamine  By : Sean Nalewanyj
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength.

7). 3 Reasons Why Bodybuilders Need More Fiber  By : Sean Nalewanyj
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.

8). The 5 Golden Rules Of Staying Injury-Free In The Gym  By : Sean Nalewanyj
Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength.

9). You Only Have One Pair - Leg Injuries, How Not To Have Them  By : Julian Hall
While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices.

10). What is Testosterone?  By : Bob Howard
Steroids are believed to work by speeding up the conversion of protein into muscle tissue.

11). 80% Of Us May Suffer From It - How To Avoid Lower Back Pain  By : Julian Hall
How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time.

12). Why You Need To Develop Your Muscles  By : Rene Graeber
Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.

13). 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj
Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

14). Anabolic Steroid Side Effects, Who Gets Them And How To Avoid Them?  By : Bob Howard
Most of these problems are usually related to using high dosage or individual genetics. For convenience we’ve divided the potential side effects into those experienced by men, women, and teenagers.

15). Can You Beat Anabolic Steroid Tests?  By : Bob Howard
All about testing positive for steroids!

16). Performance Enhancers -Walking In Integrity  By : Dana Smith
We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies

17). Will You Be Tested For Anabolic Steroids?  By : Bob Howard
There are, in fact, two reasons for drug testing in sports given by sports’ federations. The first is to ensure fairness among athletes by prohibiting the use of performance enhancing drugs. The second is to protect the health of the athlete by prohibiting the use of drugs such as anabolic steroids that could be harmful.

18). If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily  By : Geoff Morris
Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some.

19). 2 Simple Steps To Ripped Summertime Muscles  By : Sean Nalewanyj
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year.

20). The King Of All Upper Body Exercises  By : Sean Nalewanyj
Load up a barbell with as much weight as you can handle and pick it up off of the ground while keeping your back straight. Sounds simple enough, right? It may come as a surpirse, but this basic movement is the absolute most effective upper body exercise around...

21). Massive Shoulders In A Matter Of Minutes  By : Sean Nalewanyj
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for...

22). What is Winstrol?  By : Bob Howard
Winstrol (generic name Stanozolol) is one of the most popular anabolic steroids currently available and ranks right up there with Dianabol and Dec-Durabolin in status when bodybuilders buy anabolic steroids.

23). Do You Know How To Avoid A Knee Injury?  By : Julian Hall
Knee injuries have no particular rhyme or reason. It could happen to anyone at almost anytime due to many its importance and position on the human anatomy.

24). STEROIDS!  By : Bob Howard
Steroids are the popular terms used to describe synthetic compounds that are closely related to the male sex hormone testosterone.

25). How To Build A Massive Pair Of Arms  By : Sean Nalewanyj
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.

26). Bodybuilding News - The Latest Cutting Edge Information!  By : Bob Howard
Bodybuilding helps build a great Physique.

27). Muscle Building Supplements - How To Choose The Right Ones  By : Mike Singh
If you just walked into the health store to purchase muscle building supplements, you are probably lost, confused and being pushed a dozen products by the salesman. But, how do you know which supplements are the right products for your goals?

28). The Most Powerful Muscle-Building Tool Available  By : Sean Nalewanyj
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture...

29). Training Gear For Bodybuilding  By : Gregg Hall
Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level.

30). Instantly Increase Your Strength On Every Back Exercise  By : Sean Nalewanyj
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps!

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