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31). Arthritis is a Growing and Painful Problem By : Mike Freemen
Arthritis can be a painful and even debilitating disease. This article provides some tips for preventing adn treating this common ailment.
32). How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym By : Chris Chew
Why and how bodybuilding injuries occur and how to avoid them.
33). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
34). Workout Routine for Improving Posture By : Sanjay Johari
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
35). How Sweat Rids The Body Of Toxins By : Gregg Hall
The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans. Sweat lodges were used for everything from cure for illness and aching muscles to ridding oneself of evil spirits.
36). Some Helpful Tips to Choosing the Right Spa Vacation By : Gregg Hall
Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments?
37). Lose Your Belly Fat And Show Off Your Six Pack Abs By : Chris Chew
How to build your six pack abdominal muscles fast
38). Do You Have a Cyst? By : Charles Kassotis
Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body.
39). Stretching Exercises Help Grow Muscles | Anti Aging Benefits By : Chris Chew
How stretching exercises can help you grow mucles and even have anti aging benefits.
40). An insight into PCOS (Polycystic Ovarian Syndrome) By : Ruth Bird
What you’re about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance.
41). Health and Fitness|How to get great body shape-stay fit and healthy By : Chris Chew
How to be fit and healthy and to obtain that great body shape?
42). Overcoming the Addiction of Smoking By : Rob Mellor
So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause.
43). Choosing the Right Stop Smoking Program By : Mike Durand
no program should claim to be 99% effective. Stopping smoking is a highly individualized process, and it is common to experience failure at least once before you fully succeed at your goal.
44). Low Carb Diets|Atkins Diet – Are They safe? By : Chris Chew
Doctors say that low carb and Atkins diets are not safe and could be dangerous to you health. Fin dout more.
45). How To Choose Free Weights Or Machines For Your Workout To Build Bigger Muscles By : Chris Chew
Ever wonder whether machines or free weights is better for building bigger muscles? Weigh the pros and cons here.
46). Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique By : Melih Oztalay
The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.
47). What is the Correct Posture? By : Sanjay Johari
The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.
48). Maybe Bikram is Right? By : Paul M. Jerard Jr.
I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.
49). Do You Know How To Prevent A Hand Or Wrist Injury? By : Julian Hall
Do you engage in playing bowling, golf, tennis, table tennis,weight training or working on a PC all day? If the answer “YES”, you are at a risk of a hand or wrist injury.
50). Optimum Fitness for Middle Age – Part 2 By : Paul M. Jerard Jr.
You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
51). Are Your Bones Too Brittle? By : Charles Kassotis
Don’t take chances with your health. Find out how to know if you have brittle bones, and then determine what you can do about it.
52). 7 Fitness Tips To Get You Started And Keep You Going By : John Lim
7 fitness tips to help you build the strong and health body that you’ve always wanted.
53). Spinning - Spinning is Taking America by Storm By : Melih Oztalay
Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout.
54). The Two Biggest Myths About Abdominal Training By : Anthony Stai
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
55). How to Become a Great Basketball Player By : Kyle Oxenham
Learn some tips and exercises to become a better basketball player.
56). How To Measure Body Fat|Best Body Weight Management Method? By : Chris Chew
How to measure your body fat more accurately for your weight management program.
57). How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle By : Chris Chew
Burning your muscles instead of body fat unknowingly in your weight loss program could be dangerous. This article shows you how to find out whether you are burning your body fat or muscles.
58). Meditation and the Monkey Mind? By : Paul M. Jerard Jr.
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?
59). Put Your Back Into It - Injury Prevention By : Julian Hall
Back injury or a back ache is a major irritant that impedes your ability to do a job or pursue a sport. A good understanding of causes of a back injury is required to take necessary precautions in preventing it.
60). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
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