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91). Sports Injury and Stretching - The Facts By : Julian Hall
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
92). The Relationship Between Meditation and Self-Analysis By : Paul M. Jerard Jr.
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
93). Do You Have a Cyst? By : Charles Kassotis
Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body.
94). Why Chair Yoga By : Paul M. Jerard Jr.
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
95). Reshaping Your Body with Body Building Equipment By : Nicky Pilkington
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
96). Time to Practice Yoga By : Paul M. Jerard Jr.
There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
97). Holistic Medicine to Help You Stop Smoking By : Mike Durand
Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting “cold turkey” or using nicotine replacement therapies (NRT’s) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:
98). What is Chair Yoga? By : Paul M. Jerard Jr.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
99). How to Develop a Fitness Plan By : James Hunt
Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ...
100). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Chris Chew
Guide to reduce weight permanently and lose extra body fat forever.
101). Get A Body That Attracts Women - What Women Find Attractive In A Male Body By : Chris Chew
How to attract women and why women find certain male body parts attractive.
102). Troubled by Incontinence? By : Charles Kassotis
Learn about some of the steps you can take to manage an incontinent bladder and avoid embarrassment or discomfort from this embarrassing condition.
103). Dress For Success: Custom Triathlon Clothing By : Mike Herman
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .
104). Are Stomach Ulcers Serious? By : Charles Kassotis
What you don’t know about stomach ulcers can hurt you, so find out what they are and what to do about them before your health becomes compromised.
105). The Importance Of Fitness By : John Mac
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
106). Hip Hip Hurray - How To Prevent Hip Injuries By : Julian Hall
Hip is the most part of the human body. Connecting the legs with the torso, it helps maintain balance, centre of gravity and takes the maximum brunt of your physical workload. Hip injury therefore is a very critical injury and can effect your movement.
107). How Protein Build Muscles | When To Take Protein? By : Chris Chew
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
108). Golf Is An Inside Game By : Patrick Porter
Golf is an inside game. Not! – Not without the correct physical practice. Learn how you can benefit from using both your optic eye and your mind’s eye to eliminate hidden strokes and have more fun on the course.
109). Top Tips For Staying Healthy All Year Round By : Sandra Stammberger
It is getting harder than ever to stay feeling good and healthy these days, with all of the stress and pollution. But there are a few things that you can do in order to keep life going smoothly, all you have to do is know what they are. This article is going to help you learn what is the most important factors in your good health.
110). What is Mindfulness? By : Paul M. Jerard Jr.
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
111). Natural Weight Loss Dieting Program - Know Why You Are Fat By : Chris Chew
To lose weight naturally, you must know what makes you fat in the first place.
112). Overcoming the Addiction of Smoking By : Rob Mellor
So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause.
113). This is Not Your Grandma’s Rocking Chair By : Paul M. Jerard Jr.
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class.
114). Yoga in Practice: Time Management By : Paul M. Jerard Jr.
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
115). Don’t Let a Headache Keep You Down By : Charles Kassotis
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help.
116). Preventive Maintenance For Your Bicycle By : Gregg Hall
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
117). No Time To Exercise? Try This... By : Steven Barnes
The abdominal muscles are the perfect target for a hyper-efficient exercise program
118). Meditate to Unlock Your Hidden Potential – Part 2 By : Paul M. Jerard Jr.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
119). Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay
Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country.
120). Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
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