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91). Don’t Let a Headache Keep You Down By : Charles Kassotis
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help.
92). Preventive Maintenance For Your Bicycle By : Gregg Hall
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
93). No Time To Exercise? Try This... By : Steven Barnes
The abdominal muscles are the perfect target for a hyper-efficient exercise program
94). Meditate to Unlock Your Hidden Potential – Part 2 By : Paul M. Jerard Jr.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
95). Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay
Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country.
96). Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
97). Pilates Will Give You The Workout That You Need By : Sandra Stammberger
Pilates are a set of exercises that were invented by Joseph Pilates to strengthen his body and to maintain it well. Joseph was a very weak kid and so he felt the need to develop his own set of exercises, hence the name Pilates.
98). Fitness Equipment Basics By : John Mac
Fitness equipment review including treadmill, rowing machine, exercise bike & home gyms.
99). Why You Should Learn Tai Chi By : Stephen Todd
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.
100). Running - Have Hi-Tech Machines Left Running in the Dust? By : Melih Oztalay
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil.
101). Cardio Exercise Machines – Common Cardio Workout Mistakes By : Chris Chew
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.
102). Why Should You Meditate? By : Paul M. Jerard Jr.
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities?
103). What Are Calories? How To Burn Calories? By : Chris Chew
What exactly are calories and how to burn calories efficiently to lose weight?
104). Optimum Fitness for Middle Age – Part 3 By : Paul M. Jerard Jr.
Let’s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
105). Restorative Yoga for Stress Management By : Paul M. Jerard Jr.
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
106). Fats Explained By : Kevin Pederson
It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need.
107). Lose Your Belly Fat And Show Off Your Six Pack Abs By : Chris Chew
How to build your six pack abdominal muscles fast
108). How Important Is Your Health? By : Jan Wilhelm
Good Health is not just about eating right. There are other factors.
109). Helping Someone With Cancer By : Charles Kassotis
If you feel at a loss about what to say or do to help someone with cancer, this article offers suggestions for choosing the right words or actions.
110). Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle By : Chris Chew
How to get that V shape body by building big shoulder muscles.
111). How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle By : Chris Chew
Burning your muscles instead of body fat unknowingly in your weight loss program could be dangerous. This article shows you how to find out whether you are burning your body fat or muscles.
112). Cross Over to a New Dimension By : Melih Oztalay
"Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines."
113). Ooh Thats Gotta Hurt - Avoiding Groin Injuries By : Julian Hall
In themselves, injuries around this area are especially difficult due to varied diagnosis of groin pain. It is very difficult to assess and ascertain the actual damage and reasons. Athletes have a frustrating time, if they suffer from groin injury due to the time it takes to heal, time spent away from the sport and seeking varied medical advice.
114). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
115). What is Self Mastery? - Part 4 By : Paul M. Jerard Jr.
Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
116). Fitness Programs By : John Mac
There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. Which is best for you ?
117). Breathing Exercises – Importance of Holding Breath By : Sanjay Johari
Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise.
118). Does Your Soulder Need A Shoulder To Cry On? By : Julian Hall
A shoulder is the only part of the human body which supports itself by its own musculature. A shoulder injury is also the most common injury in athletics. A chiropractor is the best person to deal with a shoulder injury.
119). Starting a Successful Fitness Program By : Mike Freemen
Starting a new fitness plan is never easy, but it is important to get started, and this article tells you how.
120). Put Your Back Into It - Injury Prevention By : Julian Hall
Back injury or a back ache is a major irritant that impedes your ability to do a job or pursue a sport. A good understanding of causes of a back injury is required to take necessary precautions in preventing it.
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