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1). 4 Steps To Understanding Your Weight Loss Triggers Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it’s stress; for some people it’s a party, for others it’s being alone. 2). 5 Steps To Finding The Best Diet “Saying there’s one best diet for everyone is a little like saying there’s one best type of music for everyone,” Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options. 3). An Overview Of A Healthy Lifestyle Much of our own individual health depends upon choices we make and our own lifestyles and personal habits. If we choose to partake in unhealthy habits such as consuming alcohol, smoking, or using drugs we will reap the consequences resulting in poor health. 4). Are Fat People Just Lazy? An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight. 5). Are You Really Ready To Lose Weight? The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. 6). Are You Resigned to Being Fat Forever? As you age and keep gaining weight you become “comfortable” with how you are and actually deny how really fat or unhealthy the weight looks on you. You even look in the mirror and see something totally different. Then you say, so I’m fat and overweight… isn’t everyone? 7). Can Particular Foods Aid In Weight Loss? Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods. 8). Don’t Make These Weight Loss Mistakes One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. 9). Essential Elements Of A Weight Loss Program The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. 10). Healthy Ways To Lose Weight And Keep It Off Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less. 11). How Do Protein And Carbohydrates Relate to Weight Loss? If you’ve been dieting, the terms, “protein” and “carbohydrate” are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates. 12). How Hidden Spy Cameras Can Help Increase Cash Flow Businesses large and small can benefit financially from buy and installing Hidden Spy Cameras in their shops. 13). How to Avoid Carbohydrate Trigger Foods Many of us will go too long between meals and then we will reach for a quick fix that is loaded with carbohydrates. The problem with doing this is that it just spikes our blood sugar then causes it to fall dramatically. 14). How To Avoid The Fat Demons If you have ever been on a diet or weight loss program you know that you constantly have voices talking to you to try to derail you from your goal. I like to call them the “Fat Demons”. 15). How To Cheat On Your Diet Without Cheating How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can’t eat fattening, sugar filled pastries! 16). How To Determine Your Ideal Weight We can deduce that while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat soluble vitamins. 17). How To Increase Gas Mileage On Every Visit To The Gas Station Is there a cost effective solution to help industry meet environmental regulations and relieve skyrocketing gas prices? 18). How To Power Up Your Weight Loss Although many people just can’t get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there! 19). If You Want Successful Long Term Weight Loss Eliminate Dieting! Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet. 20). Is Fasting A Good Way To Lose Weight? When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss. 21). Is Your Subconscious Mind Helping You Lose Weight? What are you telling your subconscious now? It’s extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire. 22). Obstacles That Stop Fat Loss Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to “biggie size” everything to pizza that will feed a family of four for less than $20. 23). Should You Go Low Carb? “I’m on the Atkin’s Diet”, “I’m on the Caveman Diet”, whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat. 24). Some Keys To Maintain Your Weight For A Lifetime If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime. 25). The Dangers Of Low Carb Diets That They Don’t Tell You About The diet fad that began in the 1970’s preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs. 26). The Difference Between Fat In Men And Women It should be common knowledge that men and women store and carry fat in different areas; one need only look around to see this. In general, women tend to put on fat on their hips, legs, and buttocks while men tend to store primarily in their waistline. 27). The Most Important Tool In Weight Loss If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. There’s the Atkin’s Diet, South Beach, the Sonoma Diet, and many more. 28). Trick Your Body To Lose Weight With A Little Fat Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. 29). What IsThe 5 In 1 Meal Replacement Program? Meal Replacements suppliments are designed to safely loss weight by taking food suppliments and therefore reducing calorie intake. 30). What The Food Industry Does Not Want You to Know! In recent years, the number of over weight and obese men, women and children has increased sharply in the United States. There are multiple reasons why this is occurring, ranging from lack of exercise to poor eating habits. 31). Why Do You Want To Lose Weight? People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it. 32). Why Exercise Is Important To A Healthy Weight Loss Program You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it’s not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda. 33). Why Goal Setting Is Important For Weight Loss Before initiating a weight loss program, it is important for people to know how much weight they should lose. 34). Why You Cannot Under Estimate The Power Of The Stun Gun Many people write me and ask if a stun gun device will disable an attacker long enough for me to escape to safety. Many stun gun manufactures make bold claims about their products and make them all seem like their products work the best under all conditions.