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1). 8 Greatest Fears to Achieving Transformation Success Have you ever had difficulty keeping a simple commitment to yourself? Sure. Nearly everyone I know has, sometime or another, found him or herself "trapped"—wanting to do something yet not acting on their intentions. So why don't we do some of the things we want to or know we should—like improving our health and building a better body?... 2). Building a Better Body Interestingly, when I made the comment that it's easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated... "It's not easy. No way. It's simple!" And you know what? He was right. It's not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather... 3). Control Your Cravings How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It's probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat to preserve our health. There are social reasons too—suc... 4). Does Health Really Matter If You're Fit? Surprisingly, if you're anything like me, you really don't know. Why not? Well, it's likely because we get so caught up in trying to build the perfect body, we forget to measure our health. "So in truth, in the process of building a better body, we regrettably may forget all about our health." In other word... 5). How to Stay Motivated and Stick to Your Goals Dear Friend, I would like to start by sharing a small excerpt from an incredibly riveting book, which reveals how powerful the human spirit is, even when opposed by extreme elements. This quote, which illustrates how intense desire can help us forge through unbelievable obstacles, comes from Into Thin Air... When Jon Kra... 6). Let Go of Your Poisons It's never become more apparent than in the 21st century that the earth is saturated with poisons. It's nearly impossible to avoid them, despite our best attempts. The media, coupled with the "all-knowing experts," advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling sport util... 7). What You Spend Your Time Doing Literally Defines Who You Are Dear Friend, I would like you to take a moment and answer this very important, though perhaps shocking, question: "What age will you be when you die?" The truth is, most people don't ever really think about how long they're going to live, but when asked the question, they usually have a very specific age in mind. ...