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1). Attitude: Your Weight Loss Secret Copyright 2006 Howard McGarity "It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002. With the start of the Tour de Georgia last week and the approach of the Tour de Fran... 2). Get Thee to a Gym? Perhaps Not! Copyright 2006 Howard McGarity So, you have decided that it’s finally time to lose some weight and get in shape. Congratulations on your determination. Changing your habits can be a real challenge and it is reasonable to seek some support. One of the options that many people choose is to sign up at the gym. Th...