Ciara Carruthers Profile and Articles

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1). Acid Vs Alkaline Diet
Our bodyís internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion

2). Antioxidants Naturally Found in Foods
Why do we need to eat foods that are found to be naturally high in antioxidants?
What are antioxidants?
Which foods do we need to eat, in order to naturally fight free radicals?

Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. ...

3). Ayurveda and The Raw Food Diet
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".
The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

4). Juicing Beets Recipes
This is my article dedicated to juicing beets recipes.
Frankly, I love the things, and I really find, I donít know if itís just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe itís a placebo thing. I donít care. Iím making an article especially for that special vegetable in my life.

5). Psychological Benefits of Exercise
But, what IS aerobic exercise??
According to the definition from the Global Healing Centers website, ďAerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake.Ē
Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit train...


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