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1). 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on 2). 6 Healthy Eating Tips for Active Adults For active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating 3). The 4 Secrets to Weight Loss Success the Diet Books Don’t Te Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others ar