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51). Lab Tests - What Can They Tell You About Your Health?

(NC)-It's one of the most common phrases you hear from your doctor: "I just want to run a few tests." Laboratory tests are among

52). Mexican Burgers

Prep Time: 15 minutes

Cook Time: 15 minutes

Makes: 6 servings

1 pkg Knorr® Onion Soup Mix

1 1/2 lbs (750 g) medium ground beef



53). Office Lunches… Sans Sandwich

(NC)—If carrying lunch is too reminiscent of school days, maybe it's because you're packing the same old sandwiches.

If your office lunchroom

54). Plum Good Apple Pie

Flaky Crust:

2 1/4 cups (550 ml) Five Roses Cake & Pastry Flour

1 tsp (5 ml) sugar

3/4 tsp (3 ml) salt

1/4 cup (50 ml) cold butter

55). Potato Salad with Lobster and Shrimp

1 lb Yukon Gold potatoes, peeled, cooked and cubed

3/4 cup Summersweet Lobster and Shrimp Dip (or Chicken Cilantro Dip)

1/4 cup light mayo

56). Red Pepper Lamb Kofta in a Rogan Josh Sauce

(NC)—Kofta is similar to kebab, except for the fact that ground meat is used, shaped into golf ball-sized servings. Like many classic Indian dishe

57). Roast Rack Of Pork With Grain Mustard Sauce

(NC)—An economical and spectacular alternative to racks of lamb or veal. Ask your butcher to leave the rib bones a decent length for an arresting

58). Roasted Vegetable and Goat Cheese Salad

1 onion

1 yellow pepper

1 red pepper

1 eggplant

1 zucchini

6 green onions

12 asparagus

12 cherry tomatoes

6 tbsp M

59). Sandwich Rolls

2 3/4 cups (675 ml) Five Roses All Purpose White Flour or Never Bleached, or with Wheat Bran

1 tbsp (15 ml) sugar

1 tsp (5 ml) salt

1

60). Sangria Blanca

1 orange, sliced

1 lemon, sliced

6 tbsp (90 mL) orange liqueur

2 tbsp (30 mL) sugar

1 cup (250 mL) Ocean Spray® White Cranberry Co

61). Seafood and Corn Beach Barbecue

(NC)—Seafood and seasonal vegetables steam to perfection on the grill in foil pouches lined with fresh corn husks. The husks prevent the contents

62). Sit Back, Relax And Enjoy A Beer – It's Good For You!
(NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But

63). Sit Back, Relax And Enjoy A Beer – It's Good For You!

(NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some

64). Supreme Burgers

2 pounds ground chuck

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 cup heavy cream

2 teaspoons vegetable oil

2 tablespoons shallo

65). The Perfect Complement

(NC)—The origin of onion soup is rooted in two legends. The first story credits its origin with King Louis XV of France who returned late one nigh

66). The Skinny On Chicken

Tips on Healthy Eating are Served(NC)-Eating well isn't always easy let alone finding the time to cook. But if your secret ingredient i

67). The Snowman Cometh

(NC)-Summer breezes carry the sounds of kids clamoring for icy, cool treats. The local traveling ice cream truck is now passe, with the new k

68). The Sticky Facts About Minor Wound Care

(NC)-You probably think you know all the facts when it comes to the topic of minor wound care - if you cut your f

69). The Ultimate Peanut Butter Sandwich: Chunky Peanut Butter Tw

1/2 cup Smooth peanut butter 125 mL

4 tbsp Maple syrup 60 mL

2 tbsp Each dried figs, dried apricots, 25 mL dried cranberries, chopped fine

70). Tips for the Summer Grill

(NC)—There is nothing that says summer like grillin' and chillin' at the backyard BBQ. Steaks, chicken, ribs or burgers, they all seem to taste be

71). To Be Or Not To Be… Healthy? The Choice Is Yours

(NC)-Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will hav

72). Toasty Plum Pecan Waffles with Fresh Plums and Maple Syrup

1st Prize – Breakfast Category

Recipe created by Alexandra Jersyk Ricciuti, Dorchester, Massachusetts

Make It Special Chef Recipe Contest


73). Tomatoes and Cucumbers

(NC)—Now is the season to enjoy Ontario grown field tomatoes and cucumbers. Although tomatoes and cucumbers are available year round, they are at

74). Travel Doctor Q&A

Dr. Suni Boraston

Vancouver, BC

Q: I am going on a vacation to Mexico and have been told that you cannot eat or drink anything without bei

75). TV Signal Theft – Robbing Canadians
(NC)—According to some recent ads, there's no such thing as 'free' cable or satellite TV.The bottom line message: television s

76). Uncovering The Whole Truth About Whole Grains

(NC)—A research poll recently revealed that only seven percent of Canadians understand the important distinction between a complete whole grain pr

77). Understanding ADHD

(NC)—The behavioural disorder Attention Deficit Hyperactivity Disorder (ADHD) has been recognized and treated since 1902. However, it is only in t

78). Vacationers… Did you know?

(NC)—The long-awaited vacations of 1.3 million Canadians may be ruined every year by Travellers' Diarrhea, also referred to as Montezuma's Revenge

79). Vitamin Q & A

Q: My teenage daughter does not like milk and I'm afraid she isn't getting enough calcium. What can she do to ensure that she is getting enou

80). What To Do If You Find Unauthorized Transactions On Your Acc

(NC)-If you find unauthorized transactions on your credit card account, follow the steps below to find out

81). White Chocolate Carousel Cake

Cake: 2 eggs 1 tsp (5 ml) vanilla 1-1/4 cups (300 ml) Five Roses All Purpose Flour 1 cup (250 ml) granulated sugar 2 tsp (10 ml) baking powder 1/2

82). Why Chocolate Melts In Your Mouth, Not In Your Hand

(NC)—Ever wonder why those delicious little chocolates hardly ever melt in your hand? Pop them in your mouth, and they transform into soft, gooey

83). Your Most Personal Document
(NC)—Every person should have a will, which should cover at least seven essential points to avoid difficulties in the future.

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