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51). Exercise The Right Way - The Stiff-Leg Deadlift Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 52). The Importance Of Sets In Your Muscle Building Program In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. Research to... 53). Know Your Muscle Building Exercises - The Shoulders Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the 54). Exercise The Right Way - The Leg Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 55). Exercise The Right Way - The Incline Dumbbell Bench Press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 56). Exercise the right way - dumbbell lunges Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 57). Exercise The Right Way - The Seated Calf Raise Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 58). The Role Of Repetitions In Your Muscle Building Program Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye... 59). Back Exercises For Beginning Bodybuilders From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essenti 60). The Role Of L-Glutamine In Building Muscle L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body. It is widespread throughout the body an... 61). The Facts About Anabolic Steroids Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal 62). Exercise The Right Way - The Wrist Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 63). Exercise The Right Way - The Crunch Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Some 64). Know Your Bodybuilding Supplement - L-Tyrosine L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression, enhancement of thyroid ef... 65). Increase Your Training Intensity - Negative Repetitions You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to in 66). Know Your Muscles - The Lower Body Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The mor 67). Machine Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. 68). Know Your Muscles - The Mid-Section Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The mor 69). Know Your Muscles - The Shoulders And Arms Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The mor 70). The Health Risks Associated With The Use Of Anabolic Steroids Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users. The androgenic pr... 71). Know Your Bodybuilding Supplement - NO Nitric Oxide Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid ar 72). Lower Body Exercises For Beginning Bodybuilders The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound exerci... 73). Know Your Muscle Building Exercises - The Legs Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the 74). Know Your Muscle Building Exercises - The Back Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the 75). Know Your Bodybuilding Supplement - Methoxyisoflavone Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol Browse Pages: [1] 2